As Q2 approaches us, setting the right goals and mindset is crucial for the remaining of the year. Of course, aligning yourself with goals is easier said than done, but seeing it on paper will help formulate a plan to accomplish them.
Writing down your goals can open you to both consciousness and ideas from the subconscious part of the mind. By clarifying your thoughts and emotions towards the plan, you will quickly get in touch with your inner world.
Did you know that journaling dates back to 10th century Japan?
Many centuries later, exceptional leaders such as John D. Rockefeller, Ben Franklin, and Winston Churchill kept journals. By keeping a journal of their thoughts, events, ideas and chronicling critical decisions, all men improved their decision making, enhanced their intentions, and increased their positive reinforcement.
Journaling your goals and plans daily can increase the odds of you achieving them. By taking twenty minutes a day, to write about your goals, you subconsciously strategize a plan.
Think of your list of goals as a map or GPS. Of course, your destination is the goal you want to reach, and your list is how to get there. With small and do-able steps, your dreams will become effective targets instead of unclear desires. Also, journaling your goals allows you to record your progress: the ups and downs and both of your successes and failures.
Whenever you start to feel unmotivated to go forward with your goals, it is good to go back to your journal and look at your progress. You will notice how far you’ve come and how far you have left. However, if you have several unsuccessful attempts at a specific goal, you can develop different approaches that could work by looking back at what hasn’t worked.
Here’s a list of essentials needed to get started:
- Major Goals: A primary goal is a specific goal that you want to see achieved. By being clear on your intentions, you draw both motivation and the focus needed to create the specifics of your minor goals.
2. Minor Goals: Minor goals are a list of tasks to achieve your primary goals. When you are clear on what your goal is, to begin with, the minor goals will become easy to follow. Most people have plans and desires but no way of getting them out of their heads. The little goals will help you strategize on the proper methods to get what you want.
3. Schedule: Scheduling your goal is extremely important, especially if you are prone to procrastination. When we believe that we have plenty of time to do something, sometimes it never gets done. However, with all of your minor goals set with deadlines, you will have a good idea of the estimated completion time.
In conclusion, journaling your goals can function as a personal coach in the new year. As personal coaches, they hold you accountable for your actions and push you harder than you would yourself. Although a journal can’t bring outside resources as a person could, it helps facilitate your desires and skills into goals. It will also help identify what you want and be in your life. I hope this information enables you to ring in the best year of your life.
“Setting goals is the first step in turning the invisible into the visible.”