Tag Archives: writing

#MindfulnessMeditation: Why Meditating Is A Game Changer And 3 Ways You Can Apply It To Your Life

When we think about meditation and its techniques, we may think about breathing techniques, yoga positions and more. In his latest interview with Angie Martinez, Rapper J. Cole talks about his method of meditating and how he uses it for his anxiety. “Really the only thing I consistently do is I do my breathing,” he says. “I try to do

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